Bone Broth Collagen II: Joint Health, Dosage & Benefits
1. What Is Bone Broth Collagen (Type II)?
Bone broth collagen Type II is the cartilage-derived form of collagen, rich in undenatured type II molecules and glycosaminoglycans (GAGs) that make up joint cartilage. Unlike hydrolyzed collagen peptides, undenatured Type II remains in its native triple-helix, targeting the immune pathways that help maintain healthy cartilage matrix and joint function.
2. Clinically Demonstrated Benefits
2.1 Joint Comfort & Mobility
Daily supplementation with 40 mg of undenatured Type II collagen has been shown to reduce knee joint pain and improve mobility in adults with mild osteoarthritis after 90 days.
2.2 Cartilage Repair Support
In a randomized trial, 10 g/day of collagen II hydrolysate for 6 months increased cartilage thickness and improved WOMAC function scores versus placebo.
2.3 Inflammation Modulation
Type II collagen has been found to modulate joint-specific immune responses, reducing pro-inflammatory cytokines (IL-1β, TNF-α) in synovial fluid and supporting healthy joint homeostasis.
3. Optimal Dosage & Timing
3.1 Dose
40 mg undenatured Type II collagen once daily
3.2 Timing
Take on an empty stomach (e.g. first thing in the morning) to maximize gut-driven oral tolerance mechanisms.
4. Safety & Side Effects
Undenatured Type II collagen is Generally Recognized As Safe (GRAS). No serious adverse events have been reported at the recommended 40 mg dose; mild gastrointestinal discomfort is rare and transient.
5. Where to Find Bone Broth Collagen II in Maxine’s Burn
You’ll find Type II collagen in our targeted joint-care and recovery blends:
- Burn Whey & Collagen: A protein formula and Type II collagen for joint support.
- Burn Protein Water: Fast-absorbing collagen II in a refreshing, low-calorie drink.
