Milk Protein Concentrate: Slow-Release Recovery & Its Role in Maxine’s Burn
1. What Is Milk Protein Concentrate?
Milk Protein Concentrate (MPC) is a blend of casein and whey proteins derived from skim milk by membrane filtration, typically containing 70–85% protein. Its casein fraction forms a gel in the stomach, slowing digestion and providing a sustained amino-acid release over several hours.
2. Clinically Proven Benefits
2.1 Prolonged Amino-Acid Availability
MPC’s casein component coagulates in the stomach, resulting in a gradual rise and prolonged elevation of plasma amino acids for up to 7 hours, reducing muscle breakdown during fasting periods.
2.2 Enhanced Overnight Recovery
Consuming 30–40 g MPC before sleep increases overnight muscle protein synthesis and improves morning nitrogen balance compared to placebo.
2.3 Satiety & Muscle Preservation
Slow-digesting casein promotes fullness and attenuates proteolysis during caloric deficits, supporting lean-mass retention in weight-loss protocols.
3. Optimal Dosage & Timing
3.1 Recommended Serving
30–40 g (≈1.5 scoops) pre-sleep or between meals.
3.2 Timing
- Pre-Sleep: 30–60 min before bed to maximize overnight protein balance.
- Between Meals: As a low-fat, sustained-release snack to curb appetite.
4. Safety & Side Effects
MPC is generally well tolerated. Mild gastrointestinal discomfort may occur in individuals with dairy sensitivities. No adverse renal or metabolic effects have been reported at typical intakes.
5. Where to Find Milk Protein Concentrate in Maxine’s Burn
Milk Protein Concentrate underpins our rich, slow-release protein formulas:
- Burn Sleep Protein: supports overnight recovery with casein-heavy blend.
- Burn Dessert Mousse: A sustaining treat that consists MPC and concentrate.
