Choline Bitartrate: Essential Support for Metabolism, Cognition & Recovery
1. What Is Choline Bitartrate?
Choline Bitartrate is a water-soluble salt form of choline, a vitamin-like nutrient essential for liver function, fat transport, and neural health. It supplies free choline directly to support metabolic and cognitive processes.
2. Clinically Demonstrated Benefits
2.1 Enhances Fat Metabolism & Liver Health
Choline supports lipid transport and metabolism by promoting phosphatidylcholine production, which is crucial for moving fats out of the liver. Adequate choline intake prevents fat accumulation and liver dysfunction.
2.2 Supports Cognitive & Neuromuscular Function
Choline Bitartrate acts as a precursor for acetylcholine, a neurotransmitter vital for memory, muscle control, and reaction speed. One human study showed improved visuomotor performance following supplemental choline intake.
2.3 Promotes Gut & Metabolic Balance
Research shows choline supplementation enhances gut microbiome diversity and intestinal epithelial activity, supporting metabolic signaling and nutrient absorption.
3. Optimal Dosage & Timing
3.1 Typical supplement dosage
400–550 mg choline/day is effective for maintenance of liver and neural function.
3.2 Timing
Usually taken with meals to maximize absorption and minimize gastrointestinal discomfort.
4. Safety & Side Effects
Choline Bitartrate is generally well tolerated when consumed at or below the adequate intake of ~550 mg/day. Side effects at high doses (≥3 g/day) may include fishy body odor, nausea, or mild digestive upset.
5. Which Maxine’s Burn Products Contain Choline Bitartrate
- Burn Protein – included in the fat-burning & carbohydrate-blocking support complex
- Burn Whey and Collagen Protein – part of the metabolic support formula
- Burn Sleep Protein – featured in the overnight lean-support blend
- Burn Protein Water – included with Raspberry Ketones, Inositol & Green Tea Extract for metabolic balance
6. Related Ingredients
- Inositol – supports cellular energy and is consistently paired with choline in support blends
- Raspberry Ketones – often formulated with choline in metabolic formulas
- Green Tea Extract – provides catechins that optimize fat metabolism when stacked with choline
