Inositol: Supports Insulin, Metabolic Health & Supplement Synergy

August 13, 2025

1. What Is Inositol?

Inositol (commonly myo‑inositol) is a sugar alcohol produced in the body and found in foods like legumes, fruits, and whole grains. It plays key roles in cell membrane signaling, insulin regulation, and neurochemical mediation.

Clinical data show that inositol can help with insulin resistance and metabolic syndrome by improving blood sugar, lowering triglycerides and LDL cholesterol, and modestly reducing BMI—especially in overweight and PCOS populations.

Systematic reviews support myo‑inositol’s ability to improve insulin resistance, regulate menstrual cycles, and promote ovulation in women with polycystic ovary syndrome (PCOS). Its effects are often comparable to metformin.

Inositol may improve mood by influencing serotonin and dopamine signaling. Small human studies suggest benefits for anxiety, panic disorder, and depression.

3.1 For general health

1–2 g per day is commonly used.

3.2 For fertility or PCOS support

2 g twice daily is the standard dose in clinical research. Inositol is best taken with meals.

Inositol is very well tolerated at standard doses. Doses up to 12 g/day have been studied in clinical trials with minimal side effects such as nausea or gas in some users. Long-term use over 1 year should be monitored, although no serious side effects have been reported at standard levels.

Burn Protein – included in the fat-burning and carb-blocking matrix
Burn Whey and Collagen Protein – part of the metabolic support blend
Burn Sleep Protein – supports nighttime metabolic recovery
Burn Protein Water – formulated with Choline, Raspberry Ketones & Green Tea Extract

Choline Bitartrate – often stacked with inositol in fat-burning blends
Raspberry Ketones – paired in most Maxine’s Burn metabolic support products
Green Tea Extract – helps with fat oxidation and complements inositol's benefits