Type I & III Hydrolysed Collagen Peptides: Skin, Joint & Recovery Benefits in Maxine’s Burn
1. What Are Type I & III Hydrolysed Collagen Peptides?
Type I & III collagen account for ~90% of the body’s collagen matrix, providing structure to skin, muscles, vessels and organs. When hydrolysed into small peptides (<1,000 Da), they absorb rapidly into the bloodstream, delivering bioactive glycine- and proline-rich fragments that support tissue repair and renewal.
2. Clinically Demonstrated Benefits
2.1 Improved Skin Hydration & Elasticity
A six-week RCT reported that 10 g/day of low-molecular-weight collagen peptides significantly increased skin hydration (+24%) and elasticity (+18%) versus placebo.
2.2 Enhanced Joint Comfort in Osteoarthritis
In a 12-week double-blind trial, daily collagen peptide intake reduced knee pain scores by 30% and improved joint function in adults with mild osteoarthritis (ScienceDirect OA Study, 2023).
2.3 Accelerated Recovery & Muscle Repair
Single-dose bioavailability studies show hydrolysed collagen peptides peak in plasma within 1–2 hours and remain elevated for 6 hours, supporting post-exercise connective-tissue repair (Frontiers in Nutrition, 2024).
2.4 Systemic Anti-Aging Effects
A systematic review of 19 RCTs (>1,000 participants) confirmed that sustained collagen peptide supplementation (5–15 g/day) improves skin density, reduces wrinkle depth and enhances nail growth over 8–12 weeks (PMC Systematic Review, 2021).
3. Optimal Dosage & Timing
3.1 Dose
10–15 g daily for skin benefits; 10 g pre-exercise or post-exercise for joint support.
3.2 Timing
- Morning: On an empty stomach to maximize absorption.
- Post-Workout: To aid collagen-rich tissue repair.
- With Vitamin C: Co-ingest ~50 mg vitamin C to enhance collagen peptide cross-linking.
4. Safety & Side Effects
Hydrolysed collagen peptides are Generally Recognized As Safe (GRAS). Rare gastrointestinal discomfort may occur at >20 g/day, but no adverse renal or hepatic effects have been reported in healthy adults.
5. Where to Find These Peptides in Maxine’s Burn
Maxine’s Burn harnesses Type I & III peptides in:
- Burn Whey & Collagen: Perfect protein blend for women.
- Burn Protein Water: Ensure a balanced blend of protein your body needs.
