Garcinia Cambogia Extract: Appetite Control & Weight Management
1. What Is Garcinia Cambogia Extract?
Garcinia cambogia extract is derived from the rind of the tropical fruit Garcinia gummi-gutta, standardized for hydroxycitric acid (HCA). HCA is believed to inhibit ATP‐citrate lyase, a key enzyme in de novo lipogenesis, and to increase serotonin availability—both mechanisms that can curb appetite and fat synthesis.
2. Clinically Demonstrated Benefits
2.1 Appetite Suppression
A 12-week RCT of 2,800 mg/day HCA showed a significant 20% reduction in caloric intake versus placebo.
2.2 Modest Weight Loss
Meta-analysis of 9 RCTs (n=654) found HCA supplementation led to 1.3 kg greater weight loss than placebo over 8–12 weeks.
2.3 Improved Fat Metabolism
In a crossover study, 3,000 mg HCA prior to a high-fat meal reduced postprandial triglycerides by 15%.
3. Optimal Dosage & Timing
3.1 Dose
2,000–3,000 mg HCA daily, divided into 2–3 doses
3.2 Timing
30–60 min before meals to maximize enzyme‐inhibitory effects
4. Safety & Side Effects
Systematic reviews report HCA is generally well tolerated at up to 3 g/day. Rare side effects include mild gastrointestinal discomfort and headache; no serious adverse events reported in long-term RCTs.
5. Where to Find Garcinia Cambogia Extract in Maxine’s Burn
- Sip N Burn: A thermogenic herbal blend featuring 1,500 mg HCA per serving.
- Melt: Combines HCA with MCTs and green tea for multi-pathway fat‐burn support.
