Medium Chain Triglycerides (MCTs): Rapid Energy & Ketone Support in Maxine’s Burn
1. What Are Medium Chain Triglycerides?
Medium Chain Triglycerides (MCTs) are fatty acids with 6–12 carbon chains that are absorbed directly into the portal vein and transported to the liver for rapid oxidation or ketone production, bypassing chylomicron formation.
2. Clinically Demonstrated Benefits
2.1 Rapid Energy Source
In a crossover study, ingestion of 20 g MCTs increased plasma ketone levels 4-fold within 2 hours, providing an immediate alternative fuel to glucose.
2.2 Enhanced Ketosis & Cognitive Performance
Supplementation with 30 g MCTs during a ketogenic diet elevated blood β-hydroxybutyrate by 0.5 mmol/L and improved mental clarity in low-carb dieters.
2.3 Weight Management Support
A meta-analysis of 13 RCTs showed MCT consumption (15–30 g/day) increased diet-induced thermogenesis by 50 kcal/day and reduced adiposity over 4–12 weeks versus LCT oils.
3. Optimal Dosage & Timing
3.1 Dose
15–30 g per day, divided into 2 doses, to maximize ketone production while minimizing GI discomfort.
3.2 Timing
- Morning: 10–15 g with coffee or shakes for mental energy.
- Pre-Workout: 10–15 g 30 minutes before exercise for extra fuel.
4. Safety & Side Effects
MCTs are generally well tolerated at up to 30 g/day. Doses above this threshold may cause mild gastrointestinal distress (cramps, diarrhea) in sensitive individuals.
5. Where to Find MCTs in Maxine’s Burn
You’ll find MCTs in our thermogenic and energy formulas:
- Burn Protein: To help optimise your health and vitality.
- Burn Whey & Collagen: Unique formula combines the benefits of Whey Protein.
- Sip N Burn: Recover better after tough workouts.
- Melt: Ignite your metabolism.
