Acetyl L-Carnitine: Cognitive & Metabolic Support in Maxine’s Burn
1. What Is Acetyl L-Carnitine?
Acetyl L-Carnitine (ALC) is the acetylated form of L-Carnitine that crosses the blood–brain barrier more readily, delivering carnitine and acetyl groups to support mitochondrial energy production and neurotransmitter synthesis.
2. Clinically Demonstrated Benefits
2.1 Enhanced Cognitive Function
In a double-blind trial, 2 g/day ALC for 12 weeks improved memory recall and attention in older adults with mild cognitive impairment.
2.2 Increased Fat Oxidation
Supplementation with 1.5 g/day ALC raised muscle carnitine content and boosted fat oxidation by 20% during steady-state exercise in healthy men.
2.3 Improved Mitochondrial Function & Recovery
ALC enhances acetyl-CoA availability in mitochondria, supporting ATP synthesis and reducing exercise-induced oxidative stress.
3. Optimal Dosage & Timing
3.1 Dose
1–3 g/day, split into 500–1,000 mg doses with meals to maximize absorption.
3.2 Timing
- Morning & Pre-Workout: 500–1,000 mg to support energy metabolism.
- Evening: 500 mg to aid recovery and overnight mitochondrial repair.
4. Safety & Side Effects
ALC is well tolerated up to 3 g/day. Mild gastrointestinal discomfort or fishy odor may occur in sensitive individuals; no adverse renal or hepatic effects reported in healthy subjects.
5. Where to Find Acetyl L-Carnitine in Maxine’s Burn
You’ll find ALC featured in our thermogenic and endurance blends:
- Crea Burn: Increases your ability to train or compete harder.
- Melt: Ignite your metabolism and boost energy.
