Inulin powder in a glass dish with chicory roots and capsules on a neutral background.

Inulin (Prebiotic Fibre): What It Does, Safety & Where It Appears

1) What is Inulin?

Inulin is a soluble prebiotic fibre (inulin-type fructans) added to foods and supplements for gentle fibre, texture and mouthfeel. It resists digestion in the small intestine and is fermented by gut bacteria in the colon, which is why it’s classed as a prebiotic.

 

2) Benefits (why we use it)

2.1 Prebiotic support

Inulin-type fructans increase beneficial bacteria (e.g., Bifidobacterium) and can support gut-health outcomes seen in human trials.

2.2 Bowel regularity

EFSA found “native chicory inulin” at ≥ 12 g/day increases stool frequency and helps maintain normal defecation.

2.3 Better bar experience

As a fibre-bulking ingredient, inulin helps bars feel satisfying rather than chalky, supporting a fuller bite alongside reduced sugars.

 

3) Dosage & Timing

There’s no timing—inulin is built into the product. If you’re new to prebiotic fibres, start with one serving and let your gut adapt before stacking multiple fibre-rich products. (Human data show benefits at dietary intakes; tolerance varies person-to-person.)

 

4) Safety & Side Effects

In healthy adults, inulin is widely used as a safe dietary fibre. Like many fermentable fibres, large single intakes may cause gas, bloating or loose stools—effects that are dose-related and improve as tolerance builds.

 

5) Which Maxine’s Burn products contain Inulin?

Snacks & Healthy Treats → Protein Bars

  • Burn Bars: High-protein, low-sugar bars for on-the-go energy with dessert-style flavours.

Whey Protein Group

  • Burn Protein: Everyday whey shake for lean recovery and daily use (smooth-mixing, great flavours).

  • Whey and Collagen Protein: 5-in-1 whey + collagen blend for muscle, joints, skin & hair.

Collagen Protein Group

  • Protein Water: Light, refreshing collagen protein drink for daytime hydration and recovery.

 

6) Related ingredients (you’ll often see with Inulin)

Back to blog